Weekly Menu: October 11- October 17

Thursday
to do: soak porridge, soak english muffins
Breakfast: yogurt and granola
Lunch: leftover sweet potato burritos
Dinner: Leftovers, veggies, sourdough flat bread

Friday
to do: make pizza dough in a.m., make english muffins, pull bacon
Breakfast: Porridge
Lunch: Sourdough pigs in a blanket, fruit
Dinner: Sourdough Sausage pizza, veggies
Treat: carob chip cookies

Saturday
to do:
Breakfast: sourdough english muffin egg sandwiches
Lunch: leftover pizza
Dinner: Chili and cornbread, kraut

Sunday
to do: pull ground beef
Breakfast: egg toast
Lunch: English muffins sandwiches, lacto fermented pickles
Dinner: Carrot and coriander soup, fresh sour dough bread

Monday
to do: soak porridge
Breakfast: yogurt and granola
Lunch: leftover carrot soup
Dinner: Chip Dip
Treat: White Chocolate Pumpkin Fudge

Tuesday
to do: soak cake, pull roast
Breakfast: porridge
Lunch: leftover chip dip,
Dinner: Mac and Cheese, veggies

Wednesday
to do:
Breakfast: Breakfast Cake
Lunch: leftover Mac and Cheese, fruit
Dinner: sourdough waffles, bacon, eggs

Weekly Menu: October 4- October 10

Thursday
to do: pull beans, soak porridge
Breakfast: egg toast, fruit
Lunch: leftovers
Dinner: Stir fry, rice

Friday
to do: make tortillas, soak chili beans, pull meat
Breakfast: porridge, fruit
Lunch: sandwiches, smoothies
Dinner: Burritos, veggies

Saturday
to do:
Breakfast: Carob coconut pancakes
Lunch: picnic lunch (roasted eggplant dip, fruit, rice crispie treats, cheese, popcorn)
Dinner: chili and cornbread

Sunday
to do: pull beans
Breakfast: egg toast, fruit
Lunch: leftovers
Dinner: Butternut squash soup, bread

Monday
to do: soak barley, pull chicken
Breakfast: Spiced Oatmeal Yogurt muffins
Lunch: leftovers
Dinner: creamed sausage and egg, toast, veggies

Tuesday
to do: soak english muffins
Breakfast: baked oatmeal cups
Lunch: leftover creamed egg
Dinner: Chicken and Barley soup, bread

Wednesday
to do:
Breakfast: eggs, bacon
Lunch: leftover soup
Dinner: Sweet potato burritos, veggies

Weekly Menu: September 27- October 3

Thursday
to do: soak porridge, pull sausage meat
Breakfast: smoothies
Lunch: leftover curry
Dinner: Brown rice and black bean casserole, veggies

Friday
to do: pull sweet potato burritos filling from freezer, soak french toast, soak pizza crust in a.m.
Breakfast: porridge, fruit
Lunch: leftover casserole
Dinner: Sourdough Sausage Pizza, veggies
Treat: chocolate buckwheat brownies

Saturday
to do: soak granola
Breakfast: Sourdough french toast casserole
Lunch: leftover pizza, fruit
Dinner: Sweet potato burritos, veggies

Sunday-fast sunday
to do: pull fish
Breakfast: leftover porridge
Lunch: Smoothies, sandwiches
Dinner: Pumpkin and black bean soup, bread

Monday
to do: soak barley, cook granola
Breakfast: applesauce bread, eggs
Lunch: leftover soup, bread
Dinner: Baked fish provencal, veggies
Treat: carob brownies

Tuesday
to do: pull meat
Breakfast: yogurt, granola
Lunch: picnic lunch (hard boiled eggs, pickles, muffins, cheese)
Dinner: Chicken, leek and Barley soup, bread

Wednesday
to do:
Breakfast: granola with yogurt or milk
Lunch: leftovers
Dinner: Sauerkraut chip dip, chips

Weekly Menu: September 20- September 26

Thursday
to do: soak porridge
Breakfast: Smoothies
Lunch: cheese quesidillas, carrot sticks
Dinner: Spaghetti (w/ chicken liver), veggies

Friday
to do: cook chicken
Breakfast: soaked porridge, fruit
Lunch: leftover spaghetti, fruit
Dinner: Creamed egg on toast, veggies

Saturday
to do: make challah
Breakfast: waffles, fruit, bacon
Lunch: sandwiches, smoothies
Dinner: Chicken Enchiladas, veggies

Sunday
to do: soak potatoes in a.m., pull brats
Breakfast: leftover porridge, fruit
Lunch: leftover enchiladas
Dinner: Potato Cheese Soup, challah, veggies

Monday
to do:
Breakfast: yogurt and granola, fruit
Lunch: leftover soup, bread
Dinner: Bratwursts, sauerkraut, veggies

Tuesday
to do: soak rice
Breakfast: whole wheat cinnamon rolls, eggs
Lunch: leftovers
Dinner: leftover spaghetti, veggies

Wednesday- Company coming into town!
to do:
Breakfast: egg toast, fruit
Lunch: smoothies, sandwiches
Dinner: Vietnamese Curry, coconut rice, veggies

Weekly Menu: September 13- September 19

Thursday
to do: soak oats
Breakfast: smoothies and leftover pumpkin muffins
Lunch: leftovers
Dinner: rice and bean burritos, sourdough tortillas, veggies

Friday
to do: make pizza crust in the a.m., pull cinnamon rolls from freezer, pull meat, soak rolls, soak graonla
Breakfast: soaked porridge, fruit
Lunch: cheese quesadillas, sauteed carrots
Dinner: Sausage biscuit pizza, veggies
Treat: Buckwheat brownies

Saturday
to do: soak liver in a.m.
Breakfast: whole wheat cinnamon rolls, eggs
Lunch: leftover pizza
Dinner: sloppy joes (with liver) on sour dough hamburger buns, veggies

Sunday
to do: cook granola, pull shrimp
Breakfast: leftover porridge/ yogurt, fruit
Lunch: leftover sloppy joes, veggies
Dinner: Broccoli cheese soup, bread

Monday- 10 year anniversary!!
to do: make cheesecake in a.m., pull chili from freezer
Breakfast: yogurt and granola, fruit
Lunch: leftover soup, bread
Dinner: Linguine with Shrimp scampi, veggies
Treat: Perfect Cheesecake

Tuesday
to do:
Breakfast: egg toast
Lunch: leftover scampi, veggies
Dinner: Chili (from the freezer), cornbread, kraut

Wednesday
to do:
Breakfast: veggie eggs, fruit
Lunch: sandwiches, smoothies, sauteed carrots
Dinner: leftovers, veggies

Weekly Menu: September 6- September 12

Thursday
to do: saok porridge, pull meat
Breakfast: yogurt, granola, fruit
Lunch: leftovers, veggies
Dinner: Baked Ziti and Sausage casserole

Friday
to do: soak pancakes, cook chips
Breakfast: porridge, fruit
Lunch: sandwiches, smoothies, veggies
Dinner: Hamburger Saurkraut Dip, chips
Treat: Almond flour cookies

Saturday
to do:
Breakfast: Carob Coconut Pancakes, eggs
Lunch: leftover dip w/ chips, fruit
Dinner: Leftover casserole, veggies

Sunday
to do: soak barley, make pudding pie
Breakfast: leftover porridge, fruit
Lunch: anything we can find in the fridge :), smoothies
Dinner: Tomato Basil Parmesan soup, bread

Monday
to do: make muffins, pull fish, soak tortillas
Breakfast: frozen pancakes, eggs
Lunch: leftover soup
Dinner: Chicken-leek-barley soup, bread
Treat: Banana Pudding Pie

Tuesday
to do: make tortillas
Breakfast: Pumpkin muffins, fruit
Lunch: leftover soup
Dinner: Fish Tacos w/ sourdough tortillas

Wednesday
to do:
Breakfast: egg toast, fruit
Lunch: sandwiches, smoothies
Dinner: leftovers, veggies

Weekly Menu: August 30- September 5

Thursday
to do: soak porridge
Breakfast: breakfast cake, fruit
Lunch: leftover soup, bread
Dinner: Biscuits and gravy, veggies

Friday- Back to school ice cream party!!
to do: soak oats for granola, soak beans
Breakfast: porridge, fruit
Lunch: leftover soup (with kraut and lots of butter added!), ice cream
Dinner: Sourdough Pizza, green beans

Saturday
to do: pull meat
Breakfast: sourdough pancakes, eggs
Lunch: leftover pizza, sauteed carrots
Dinner: Veggies chili and cornbread

Sunday
to do: cook granola, soak flat bread
Breakfast: egg toast, fruit
Lunch: leftovers, smoothies
Dinner: Bumpy Meatballs and cheese sauce, broccoli

Monday- Labor Day!
to do: pull hot dogs, make cinnamon rolls and cookie pops
Breakfast: yogurt, granola, fruit
Lunch: sourdough flat bread, tuna salad, pickles
Dinner: Mac and cheese, veggies, fruit
Treat: Smores

Tuesday- First Day of School!!!
to do: soak muffins, pull salmon, soak barley
Breakfast: whole wheat cinnamon rolls, fruit
Lunch: boxed mac and cheese, veggies
Dinner: chili hot dogs, kraut, Irish potato chips
Treat: Cookie Pops

Wednesday
to do:
Breakfast: Spiced Oatmeal Yogurt muffins, eggs
Lunch: leftover meatballs, cheesy flat bread, saurkraut
Dinner: salmon, boiled barley, veggies

Weekly Menu: August 23- August 29

Thursday
to do: soak oats, soak granola
Breakfast: egg toast, fruit
Lunch: leftover tomato soup, cheesy toast
Dinner: Biscuits and gravy, veggies

Friday
to do: bake granola, soak german pancakes
Breakfast: Porridge, fruit
Lunch: leftover biscuits and gravy
Dinner: Beef and Quinoa skillet dinner, veggies
Treat: Chocolate chip (carob chip...) oat cookies

Saturday
to do : pull chicken, soak flat bread
Breakfast: yogurt and granola, fruit
Lunch: leftover skillet dinner, veggies
Dinner: Soaked German pancakes, hash browns, eggs

Sunday
to do: soak rice, soak english muffins
Breakfast: leftover porridge, fruit
Lunch: leftover skillet dinner?, leftovers in general
Dinner: tuna salad, sourdough flatbread, veggies

Monday
to do: soak flat bread
Breakfast: cheesy eggs, bananas
Lunch: smoothies and grilled PB&J sandwiches
Dinner: Honey Mustard Chicken, rice, veggies
Treat: Butterscotch pudding

Tuesday
to do: soak lentils, bake english muffins (x2), pull bacon from freezer
Breakfast: yogurt and granola, fruit
Lunch: flat bread w/ cheese, PB&H, etc, cheese, pickles...
Dinner: Leftovers

Wednesday
to do:
Breakfast: Sourdough English muffins, fruit
Lunch: smoothies, nuts, cheese, pickles
Dinner: Ginger chicken, rice and lentil soup, bread

Weekly Menu: August 16- August 22

Thursday
to do: soak porridge
Breakfast: Soaked breakfast cake
Lunch: leftover soup, muffins
Dinner: Greek-style One-dish meal, veggies

Friday
to do: soak pizza crust in a.m.
Breakfast: porridge, fruit
Lunch: grilled PB&J sandwiches, smoothies
Dinner: sourdough pizza, veggies
Treat: White chocolate, carob chip cookies

Saturday
to do: soak flatbread
Breakfast: sourdough pancakes, eggs
Lunch: leftover pizza, veggies
Dinner: leftover greek-style meal, veggies

Sunday
to do: soak pinto beans
Breakfast: leftover porridge, fruit
Lunch: Nibble Tray
Dinner: Tomato Soup (w/ Indian Spices), cheesy sour dough flatbread

Monday
to do: pull chicken and squash from freezer, slow cook pinto beans
Breakfast: yogurt, granola, fruit
Lunch: leftover tomato soup
Dinner: Nachos, corn on the cob
Treat: Sourdough cake (made with Carob powder)

Tuesday
to do: make applesauce bread
Breakfast: eggs, toast
Lunch: leftover nachos/bean dip
Dinner: Chicken Quinoa stew, sour dough bread

Wednesday
to do:
Breakfast: applesauce bread, fruit
Lunch: grilled PB&J sandwiches, smoothies
Dinner: leftover stew, veggies, bread

Weekly Menu: August 9- August 15

Thursday
to do:
Breakfast: leftover oat cakes
Lunch: grilled PB&J, smoothies
Dinner: Egg Toast, steamed broccoli, melon

Friday
to do: pull sausage
Breakfast: Sourdough waffles
Lunch: leftover porridge, fruit
Dinner: Veggie Chili and Cornbread

Saturday
to do:
Breakfast: Leftover Oat Cakes, melon
Lunch: sandwiches/smoothies, steamed cauliflower
Dinner: Creamed Sausage on Sourdough bread, corn on the cob

Sunday
to do: soak granola
Breakfast: Eggs, fruit
Lunch: Nibble Tray
Dinner: Corn and Cheese Chowder, sourdough bread

Monday
to do: pull ground beef
Breakfast: muffins and smoothies
Lunch: leftover soup
Dinner: Sloppy Lentils, corn on the cob
Treat:

Tuesday
to do: soak lentils, pull bacon
Breakfast: yogurt and soaked granola, fruit
Lunch: leftover sloppy joe's, kraut
Dinner: Enchilada Bake, veggies

Wednesday
to do:
Breakfast: Egg Muffins, fruit
Lunch: leftover enchilada bake, veggies
Dinner: Spicy Lentil Soup, sourdough flatbread

Weekly Menu: August 2-August 8

Thursday
to do: pull sausage and pizza dough out of freezer
Breakfast: eggs and toast
Lunch: sandwiches, fruit
Dinner: homemade macaroni w/ hotdogs, veggies

Friday
to do: soak flatbread for hamburger 'buns'
Breakfast: yogurt, granola, fruit
Lunch: leftover macaroni, veggies
Dinner: sausage veggie pizza, veggies
Treat: Peanut butter Brownie cups (made with carob powder)

Saturday
to do: saok lentils
Breakfast: egg mcmuffins, bacon
Lunch: leftover pizza, fruit
Dinner: tilapia burgers, veggies

Sunday
to do: cook chicken, make stock, pull ground beef from freezer
Breakfast: Fast Sunday- freezer pancakes for the little ones
Lunch: Fast Sunday- sandwiches for the little ones
Dinner: lentil soup, bread

Monday
to do: soak rice, soak oats
Breakfast: muffins, smoothies
Lunch: leftovers, fruit
Dinner: soft tacos, veggies
Treat: homemade butterscotch pudding

Tuesday
to do:
Breakfast: porridge, fruit
Lunch: leftover tacos, veggies
Dinner: Vietnamese Chicken Curry, coconut rice

Wednesday
to do:
Breakfast: baked oatmeal, fruit
Lunch: leftovers/ sandwiches (PB&J melts!)
Dinner: leftovers, veggies

Weekly Menu: April 23- April 30

Monday
to do: pull out chicken
Breakfast: oatcakes & scrambled eggs
Lunch: Apple Pie Smoothies & sauteed carrots
Snack: cheese, raisins & nuts
Dinner: Pizza and asparagus

Tuesday
to do: pull out bacon
Breakfast: coconut flour muffins (w/ cut up strawberries in the batter)
Lunch: sandwiches/ leftover pizza & sauteed carrots
Snack: apples and peanut butter
Dinner: Cornbread Casserole, steamed broccoli & brussel sprouts

Wednesday 
to do: soak pancakes
Breakfast: fried eggs and bacon
Lunch: deviled eggs, caramelized carrots & brussel sprouts, fruit
Snack: cheese, raisins, & nuts
Dinner: Cajun Chicken pasta, sauteed "summer" veggies

Thursday
to do: soak oatmeal muffins
Breakfast: Soaked pancakes & fruit
Lunch: leftover pasta & sauteed carrots
Snack: apples & peanut butter
Dinner: leftover cornbread casserole, steamed asparagus

Friday
to do: pull out beans from freezer, soak breakfast cake
Breakfast: scrambled eggs and fruit
Lunch: leftover casserole/sandwiches, sauteed carrots
Snack: cheese, nuts, raisins
Dinner: butternut squash soup & soaked oatmeal mufins

Saturday
to do: pull meat
Breakfast: soaked breakfast cake
Lunch: nibble tray
Snack: leftover nibble tray
Dinner: fry bread tacos, steamed cauliflower & brussel sprouts

Sunday
to do: soak rice
Breakfast: leftover pancakes and eggs
Lunch: grilled sourdough sandwiches, sauteed carrots & fruit
Snack: (no snack- we usually have a late lunch on Sundays...)
Dinner: leftover soup, fresh baked bread